As a way to extend the connection to this special place we call home to our owners, members, guests, and employees who are staying safe in place, we will be providing tips, recipes and recommendations on wellness, health, adventure, and more.  

by Jessica Swartley - Spa Director - The Spa at Spruce Peak

Makes about 1 cup
Exfoliate dead skin and increase circulation for an added glow. This homemade body scrub is really easy and fun to make.

 Ingredients:

• 1 cup used coffee groups
• 2 tablespoons olive oil, safflower oil, or sesame oil
• 1 teaspoon vanilla or almond extract

In a bowl mix all ingredients. Recommended use on dry skin in the shower. After exfoliation rinse off and towel dry. Follow with your favorite moisturizer or body oil.