Sound bath - Raise your Vibration
With Joanna Roche
Saturday, October 10 and Sunday, October 11
10:00am | On the Village Green | 1-Hour | $20/person
Call the Spa Concierge to reserve your spot - 802-760-4782
Join us for a unique and immersive sonic journey inward.
We begin with a short talk about the therapeutic properties of sound and how to use it as a meditative tool. Together we will explore breathing inspired by Dr. Stanislav Grof’s Holotropic technique, practicing this powerful form of breath enables us to disconnect from the “monkey mind” and reach heightened states of awareness and a deeper state of meditation. Then we will relax into the sound bath creating a vibration focused on heart connection using Himalayan singing bowls, chimes and aromatherapy oils. We close the experience with a guided visualization to heal the chakras.
About Joanna Roche
Joanna Roche is the Executive Director of GSN Planet, a non-profit trade association serving the spa, wellness and hospitality communities in support of a sustainable future. Her mission is to inspire wellness, activism and sustainability as both a personal and business practice. Joanna is a certified vibrational sound therapist specializing in integrative healing experiences, is trained in Mind Mapping and Emotional Intelligence (EQ), and teaches at Graceline Institute. Globally recognized as a wellness expert, she frequently speaks at conferences, writes for a variety of publications, and hosts BalancingACK on 89.5FM Nantucket’s NPR station highlighting the people and practices making the world a better place.