Wellness Events at Spruce Peak
Come together and harness the energies of nature at a Spruce Peak signature Wellness Event. From a month of springtime rejuvenation to a fall weekend dedicated to preparing your body for winter, to pop‑up experiences that invite you to pause and reconnect, each gathering is designed to ground you in the rhythms of the seasons.
May is Wellness Month at Spruce Peak
The changing of the seasons brings new life to the Green Mountains, and with it, a natural invitation to slow down and reconnect. Take advantage of the calm before the busy summer season and embrace inner wellness with our selection of Signature Wellness Events all month long.
Railyard Apothecary Tea Tasting
May 9, 2026 | 11:00am-12:30pm | The Cottage Herbalist
Jessica Churchill (she/they) joins us from Railyard Apothocary in Burlington to discuss herbs that make excellent teas for drinking and even to add to your bath. Samples will be provided and there will be a presentation about how to blend herbs for a brew to best suit your desires.
Kishori Gopi Yoga and Energy Healing
May 16, 2026 | 1:00-4:00pm | Fitness Center
There are moments when we are asked to pause...
to soften our frip on the noise of the world...
and remember the quiet, luminous place within. Through this micro retreat, we welcome spiritual teacher Kishori to lead an afternoon of yoga asana, kirtan (musical meditation), sound + energy healing, yoga nidra, with the subtle support of aromatherapy.
Mini-Weekend Retreat with Courtney Watson
Friday & Saturday, May 29 & 30, 2026
Disconnect and stash away your devices for a weekend micro-retreat focusing on analog techniques for mindfulness and wellness.
About Courtney Watson
Courtney has created a blended practice she calls The Mindful Way, an experience that merges her certifications in yoga, mindfulness and breathwork. She discovered this practice when she was struggling with stress and trying to find balance in her life. Mindfulness Meditation and Philosophy helped her manage stress in a better way, and she made it a part of her life and teachings.
Her Yoga Trainings include Hatha, Ashtanga, and Yin modalities, with over 700 hours of training in India and Colorado. She has also studied stress reduction at USCD's Center for Mindfulness, Non-Violent Communication with Jay Sofer, and with her teacher from the Encinitas Mindfulness Community
Preview Future Events
Fall Wellness Weekend
2026 Dates Coming Soon!
with a focus on hydration, warming, and preparing your mind and body for the upcoming winter.
