Wellness Events at Spruce Peak
Come together and harness the energies of nature at a Spruce Peak signature Wellness Event. Choose between a 1-day mini-retreat at the height of summer, or an intensive weekend-long journey to wellness at the changing of the seasons.
This year we welcome mindfulness facilitator Courtney Watson to share her expertise in Mindfulness Mediation, yoga, and somadic awareness to help you manage stress and cultivate balance in your daily life.
Fall Wellness Weekend
November 1-3, 2024
Tickets are $295*+tax, and include access to all scheduled activities and meals, and a 25% discount on select spa treatments booked during the weekend. To book your spot call 802-760-4782 or email BTVDH-SPA@Hyatt.com.
*Subject to change. Price does not include lodging.
Fall Wellness Weekend
This weekend-long event will focus on the themes of warming, hydration, grounding, and mindfulness. Activities will include journalling prompts, play as meditation, tea, and mindful movement.
About Courtney Watson
Courtney has been practicing Mindfulness Meditation for 17 years. She discovered this practice when she was struggling with stress and trying to find balance in her life. Mindfulness Meditation and Philosophy helped her manage stress in a better way, and she made it a part of her life and teachings.
Her Yoga Trainings include Hatha, Ashtanga, and Yin modalities, with over 700 hours of training in India and Colorado. She has also studied stress reduction at USCD's Center for Mindfulness, Non-Violent Communication with Jay Sofer, and with her teacher from the Encinitas Mindfulness Community.
