Mini-Weekend Retreat with Courtney Watson
Fri - May 29, 2026 to Sat - May 30, 2026
5:00 PM - 6:00 PM
Disconnect and stash away your devices for a weekend micro-retreat focusing on analog techniques for mindfulness and wellness.
Sign up for the full weekend or pick what activities most interest you. Registration Required. Call the Spa at 802-760-4782 or email BTVDH-Spa@Hyatt.com to book your spot!
Friday, May 29th
- 12:00-2:00pm:
- Breath and Meditation - Breathwork workshop followed by meditation to regulate your nervous system and gain present moment awareness
- Present Moment Journaling - Guided journal prompts to start your weekend of wellness
- Mindfulness Practice - Guided mindfulness session to cultivate awareness
- 4:30pm: Cold plunge - Master your breath and mind all while taking care of your body in our cold plunge
- 7:30pm: Yin Yoga - Slow, intentional postures to lengthen your body and ease you into a restful sleep
Saturday, May 30th
- 8:00am: Morning Asana -Wake up with gentle movement and sun salutations. No experience needed.
- 9:00am: Mindfulness Practice - No better time to sit in presence after yoga. Join for a short talk and mindful practice.
- 1:00pm: Mindful Art - Bring out your creativity and concentration with a fun and meditative art project, no experience required.
- 6:30pm: Closing Journaling Practice - Guided journal prompts to help you reflect on this mini-retreat weekend.
- 7:30pm: Restorative Yoga for Rest - Close our day with slow and intentional practice to help you slow down.