Come together and harness the energies of nature at Spruce Peak's annual Wellness Weekend. Courtney Watson returns to lead a weekend dedicated to personal, mental, and physical wellness.

Learn More

$30/person | 1 hour

A gentle blend of restorative yoga and deep stretching, accompanied by the soothing resonance of gongs, singing bowls, and other harmonic tones. This sound bath meditation invites you on a journey inward, helping to the subconscious mind while cultivating inner peace and harmony.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$14/person | Reservations not required - Stop in any time between 7:30am-8:30am to try a cold plunge

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$14/person | Reservations not required - Stop in any time between 3:30pm-5:30pm to try a cold plunge

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$14/person | Reservations not required - Stop in any time between 8:30am-9:30am to try a cold plunge

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$50/person | 1.5 hours

A transformative cold immersion recovery experience which combines targeted breathwork, mobility, and comprehensive education. Prepare your mind and body for an intentional ice bath that challenges, heals, and empowers your physical and mental resilience.

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$50/person | 1.5 hours

A transformative cold immersion recovery experience which combines targeted breathwork, mobility, and comprehensive education. Prepare your mind and body for an intentional ice bath that challenges, heals, and empowers your physical and mental resilience.

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions(pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$50/person | 1 hour

A transformative cold immersion recovery experience which combines targeted breathwork, mobility, and comprehensive education. Prepare your mind and body for an intentional ice bath that challenges, heals, and empowers your physical and mental resilience.

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Check in at Spa Reception

$50/person | 75 minutes

Transform the forest into your ultimate fitness playground by blending breathwork, rucking, and dynamic movement. Challenge your body and mind with strength, mobility, and functional strength training that harnesses the natural terrain and rhythm of the woodland environment.

Participants must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions (pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 1 hour

This less intense yoga class takes a restorative approach by combing meditative and deep stretching with slow movements. In this unhurried practice, you will feel relaxed and free to open into the present moment. 

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 minutes

Gentle yoga flow for Awakening the body and mind & spirit.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 1 hour

Gentle yoga flow for finding balance, physically and energetically.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

Meet at the Fitness Center

$30/person | 1 hour

Slow down and reconnect with nature through the calming practice of forest bathing. Guided by mindfulness techniques, you’ll use all five senses to fully immerse yourself in the sights, sounds, scents & touch of the forest. This gentle, meditative walk is designed to reduce stress, enhance well-being, and deepen your connection to the natural world.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 minutes

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 minutes

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 minutes

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 minutes

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 min.

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 min.

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 min.

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee. 

The Fitness Center

$30/person | 75 min.

More information coming soon.

Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.

Outdoor activities are weather dependent. Participants under 18 must be accompanied by a guardian. Reservation by 6pm the prior day is recommended to guarantee availability unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee.