Save the Date: Fall Wellness Weekend
4:00 PM - 11:00 AM
Come together and harness the energies of nature at a 2024 Wellness Weekend at Spruce Peak. This year, we bring a focus on warming and hydrations to this picturesque weekend at the height of the changing seasons.
Balance & Flow Yoga - Sundays
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Gentle yoga flow for finding balance, physically and energetically
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 Min.
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Balance & Flow Yoga - Thursday, Friday, and Saturday
1:00 PM - 2:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Gentle yoga flow for finding balance, physically and energetically
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 Min.
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Balance & Flow Yoga - Thursday, Friday, and Saturday
1:00 PM - 2:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Gentle yoga flow for finding balance, physically and energetically
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 Min.
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Weight Training Class - Friday, Saturday, and Sunday
3:00 PM - 4:00 PM
- Meet in Fitness Center or check in with Spa Concierge
A simple weight lifting regimen designed to help participants meet their personal fitness goals.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 1 hour
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Weight Training Class - Friday, Saturday, and Sunday
3:00 PM - 4:00 PM
- Meet in Fitness Center or check in with Spa Concierge
A simple weight lifting regimen designed to help participants meet their personal fitness goals.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 1 hour
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Relax & Destress Yoga - Thursday
3:00 PM - 4:00 PM
- Meet in Fitness Center or check in with Spa Concierge
Wind down with this slow and steady class full of restorative postures supported by props. For maximum benefits, each pose is held for 3-5 minutes. Designed to increase flexibility and reduce stress, this practice will leave you feeling deeply relaxed.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 1 hour
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Zen Oasis - Monday
11:00 AM - 11:45 AM
- Meet in Fitness Center or check in with Spa Concierge
Nature mind-body meditation walk experience. Encapsulating the essence of connecting with nature, the reflective aspect of journaling, and the meditative quality of walking.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 45 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Artful Meditation - Tuesday
11:00 AM - 11:45 AM
- Meet in Fitness Center or check in with Spa Concierge
Did you know that the rhythmic and repetitive motion of coloring can have a soothing effect on the nervous system, helping to reduce stress and anxiety!? Come join us in this creative and mindful fusion of coloring and guided meditation.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 45 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Thursday, Friday, Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Thursday, Friday, Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Recharge Breathwork and Ice Bath with Vigor Outdoors - Early Morning
9:00 AM - 10:00 AM
- Meet in Fitness Center or check in with Spa Concierge
Whether it’s to start your day or end with it, this experience checks all the boxes. Experience the benefits of conscious breathing, mobility training, and cold immersion, so you can take your morning routine or recovery session to new heights. Led by a certified Wim Hof Method instructor, this session teaches you a new way to experience your breath….whether it be to generate more energy, or to calm your senses….. through a guided 60 min session outdoors(weather permitting) that focuses on key pillars of the Vigor Outdoors “way of life”: breathwork, bodywork, and mind work. Class starts with breathing and mobility exercises to calm, stretch, and energize your body, ending with a dip in our “cold plunge”….a 150 gal, custom fabricated puncheon barrel, complete with ladder, bench, and plenty of ice. Achieve Hero Sapien status as you allow the 34-degree water to envelope your entire body, while you remain “calm, confident, and in-control” giving you a sense of power unlike any other.
What to bring: Gym clothes for warm up, bathing suit for cold dip.
Must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions(pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health.
$75/person | 50minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Recharge Breathwork and Ice Bath with Vigor Outdoors - Early Morning
9:00 AM - 10:00 AM
- Meet in Fitness Center or check in with Spa Concierge
Whether it’s to start your day or end with it, this experience checks all the boxes. Experience the benefits of conscious breathing, mobility training, and cold immersion, so you can take your morning routine or recovery session to new heights. Led by a certified Wim Hof Method instructor, this session teaches you a new way to experience your breath….whether it be to generate more energy, or to calm your senses….. through a guided 60 min session outdoors(weather permitting) that focuses on key pillars of the Vigor Outdoors “way of life”: breathwork, bodywork, and mind work. Class starts with breathing and mobility exercises to calm, stretch, and energize your body, ending with a dip in our “cold plunge”….a 150 gal, custom fabricated puncheon barrel, complete with ladder, bench, and plenty of ice. Achieve Hero Sapien status as you allow the 34-degree water to envelope your entire body, while you remain “calm, confident, and in-control” giving you a sense of power unlike any other.
What to bring: Gym clothes for warm up, bathing suit for cold dip.
Must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions(pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health.
$75/person | 50minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Woods Workout with Vigor Outdoors - Saturday
11:00 AM - 11:15 AM
- Meet in Fitness Center or check in with Spa Concierge
Gear up as you would for a walk in the woods: Trail shoes, shorts, t-shirt, and water bottle…..however, that where the normal “walk” ends…..this is Vigor Outdoors. For our Woods Workout, all athletes will be outfitted with a weighted rucksack, wool mat, and foam roller, then head out for a workout on our Nature Trails. The 75 min session in Nature consists of 3 pillars: breathwork, bodywork, and mind work. Your instructor will coach you through a “circuit training” session focusing on: breathing exercises, mobility training, agility training, and total body strength training. Finally, you’ll gear up and walk back to Spruce Peak Outfitters feeling calmer, stronger, and healthier, and one step closer to becoming the best version of you…..a Hero Sapien.
What to bring: Sneakers/shoes with traction, weather appropriate active clothing, water bottle, cellphone on “do not disturb”, and an open mind.
Must be able to: walk 1-2 miles at brisk pace, lift from ground to overhead at least 8 lbs, ok with getting hands dirty and soul clean, and be open to anything that can happen in Nature
$75/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Woods Workout with Vigor Outdoors - Saturday
11:00 AM - 11:15 AM
- Meet in Fitness Center or check in with Spa Concierge
Gear up as you would for a walk in the woods: Trail shoes, shorts, t-shirt, and water bottle…..however, that where the normal “walk” ends…..this is Vigor Outdoors. For our Woods Workout, all athletes will be outfitted with a weighted rucksack, wool mat, and foam roller, then head out for a workout on our Nature Trails. The 75 min session in Nature consists of 3 pillars: breathwork, bodywork, and mind work. Your instructor will coach you through a “circuit training” session focusing on: breathing exercises, mobility training, agility training, and total body strength training. Finally, you’ll gear up and walk back to Spruce Peak Outfitters feeling calmer, stronger, and healthier, and one step closer to becoming the best version of you…..a Hero Sapien.
What to bring: Sneakers/shoes with traction, weather appropriate active clothing, water bottle, cellphone on “do not disturb”, and an open mind.
Must be able to: walk 1-2 miles at brisk pace, lift from ground to overhead at least 8 lbs, ok with getting hands dirty and soul clean, and be open to anything that can happen in Nature
$75/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Friday, Sunday, and Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Friday, Sunday, and Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Friday, Sunday, and Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.
Creative Nature Meditation - Friday, Sunday, and Saturday
11:00 AM - 12:15 PM
- Meet in Fitness Center or check in with Spa Concierge
Experience a blend of meditation, nature yoga / walking, as well as a creativity practice, for peaceful serenity & holistic well-being.
What to bring: Comfortable workout clothes of your choice and tennis/running shoes. Water optional.
$30/person | 75 minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.