Keep up with your fitness routine at our newly renovated Fitness Center, featuring top-of-the-line TechnoGym equipment, including a central Outrace R2-5 structure. In addition to self-guided workouts our team offers daily fitness and yoga classes, year-round. 

To book your classes contact the Spa by calling 802-760-4782 or emailing BTVDH-Spa@Hyatt.com for details.

View our Current Fitness & Activity Schedule

*Schedules subject to change. Not all classes will be offered all days. Check the schedule for details. Schedules subject to change. 

Please Note: The Fitness Center and Fitness Classes are for ages 15+ unless otherwise noted.

Wake Up & Flow

  • A morning Yoga and meditation practice designed to cultivate gratitude, optimism, and confidence while gently energizing the body.
  • $30 per person

Balance & Flow

  • Combining Yoga movement and meditation that weaves in balancing postures to build strength, stability, and focus.
  • $30 per person

Forest Bathing Meditation

  • Designed to bring you closer with the natural world through mindful walking, meditation, and sensory awareness. Participants will be invited to spend time in quiet observation with an element of nature, allowing space for curiosity, reflection, and presence. We will conclude with an optional sharing circle.
  • $30 per person
  • For ages 15+

Yin Yoga with Sound

  • Slow down and restore with this deeply relaxing wellness experience. Begin with a gentle Yin Yoga practice featuring long-held, supported postures designed to release tension, improve flexibility, and calm the nervous system. The session concludes with a soothing sound bath, where the calming tones of crystal singing bowls and other instruments create a meditative environment that encourages deep relaxation and mindfulness. No experience is necessary, all levels are welcome.
  • $30 per person
  • For ages 15+

Flow Yoga

  • A gentle yoga practice that links movement and mindfulness to build strength, flexibility, and relaxation
  • $30 per person
  • For ages 15+

Circuit Training

  • Get your heart rate up with this full-body circuit training workout. Participants will rotate through a series of exercise stations designed to build strength, improve endurance, and increase overall fitness. Exercises can be modified for all ability levels, making this a fun and effective workout for everyone. No experience necessary.
  • $30 per person
  • For ages 15+

Open Ice Bath Drop-In

  • Challenge your body and mind with an invigorating ice bath experience. Guests are invited to explore the benefits of cold-water immersion at their own pace, with guidance available on breathing techniques, recovery, and safe cold exposure practices. Whether you're new to ice baths or an experienced participant, this open-format session offers a unique opportunity to build resilience, boost recovery, and refresh both body and mind. No experience necessary.
  • $14 per person

In-Room Equipment REntals

Charged per day, limited availability. Call the Spa at 802-760-4782 for more information and to rent the following equipment during your stay.

  • Peloton Bike | $60
  • Spin Bike | $30
  • Theragun Massage Tool | $20
  • Technogym Case Kit | $40 (Includes exercise mat, foam roller, power bands, loop bands, and access to full library of training videos by TechnoGym)