Strengthen & Lengthen Yoga Flow
This class will start with slow and intentional movements to build balance and stability to strengthen the body. Through a gentle flow style class, we will then move into some deeper stretches to lengthen and stretch out the body.
What to wear: Comfortable workout clothes of your choice and tennis/running shoes.
Offered Monday & Tuesday at 11:00am | 75 minutes | $30
Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather dependent. Snowshoes may transition to hikes with ice grips depending on snow and trail conditions.
Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities recommend a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee.