Breathwork Yoga Flow
Breathwork can help to promote a sense of calm while also increasing energy. Through a gentle style yoga flow, we will incorporate various breathwork practices that are designed to ground and center the body, mind, & spirit.
What to wear: Comfortable workout clothes of your choice and tennis/running shoes.
Offered Monday & Tuesday at 1:00pm | 75 minutes | $30
Call Spruce Peak Outfitters at 802-760-4061 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather dependent. Snowshoes may transition to hikes with ice grips depending on snow and trail conditions.
Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities recommend a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their schedule time are subject to a 50% fee.