Wellness Events at Spruce Peak
Come together and harness the energies of nature at a Spruce Peak signature Wellness Event. From a month of springtime rejuvenation to a fall weekend dedicated to preparing your body for winter, to pop‑up experiences that invite you to pause and reconnect, each gathering is designed to ground you in the rhythms of the seasons.
May is Wellness Month at Spruce Peak
The changing of the seasons brings new life to the Green Mountains, and with it, a natural invitation to slow down and reconnect. Take advantage of the calm before the busy summer season and embrace inner wellness with our selection of Signature Wellness Events all month long.
Registration recommended for all events. Call the Spa at 802-760-4782 or email BTVDH-Spa@Hyatt.com to book your spot!
Railyard Apothecary Tea Tasting
May 9, 2026 | 11:00am-12:30pm | The Cottage | Complimentary
Herbalist Jessica Churchill (she/they) joins us from Railyard Apothecary in Burlington to discuss herbs that make excellent teas for drinking and even to add to your bath. Samples will be provided and there will be a presentation about how to blend herbs for a brew to best suit your desires.
Create & Sip with 3rd and Elm Co
May 14, 2026 | 5:00-8:00pm | Tipsy Trout | $70/person
Try your hand at crafting a one-of-a-kind wooden welcome sign or landscape of Mt Mansfield. No experience is needed, just come ready to relax, create, and enjoy great company! All materials provided.
A Return to Light Micro-Retreat with Kishori
May 16, 2026 | 1:00-4:00pm | Fitness Center | Complimentary
There are moments when we are asked to pause...
to soften our grip on the noise of the world...
and remember the quiet, luminous place within. Through this micro retreat, we welcome spiritual teacher Kishori to lead an afternoon of yoga asana, kirtan (musical meditation), sound + energy healing, yoga nidra, with the subtle support of aromatherapy.
Mini-Weekend Retreat with Courtney Watson
Friday & Saturday, May 29 & 30, 2026 | Complimentary
Join Courtney for Mindful weekend, incorporating Mindfulness Practices that cultivate presence and easeful living through somatic experiences, creativity, and breathwork
Schedule of events below. Sign up for the full weekend, or pick what interests you. Call 802-760-4782 or email BTVDH-SPA@hyatt.com for more details.
Friday, May 29th
- 12:00-2:00pm:
- Breath and Meditation - Breathwork workshop followed by meditation to regulate your nervous system and gain present moment awareness
- Present Moment Journaling - Guided journal prompts to start your weekend of wellness
- Mindfulness Practice - Guided mindfulness session to cultivate awareness
- 4:30pm: Cold plunge - Master your breath and mind all while taking care of your body in our cold plunge
- 7:30pm: Yin Yoga - Slow, intentional postures to lengthen your body and ease you into a restful sleep
Saturday, May 30th
- 8:00am: Morning Asana -Wake up with gentle movement and sun salutations. No experience needed.
- 9:00am: Mindfulness Practice - No better time to sit in presence after yoga. Join for a short talk and mindful practice.
- 1:00pm: Mindful Art - Bring out your creativity and concentration with a fun and meditative art project, no experience required.
- 6:30pm: Closing Journaling Practice - Guided journal prompts to help you reflect on this mini-retreat weekend.
- 7:30pm: Restorative Yoga for Rest - Close our day with slow and intentional practice to help you slow down.
About Courtney Watson
Courtney has created a blended practice she calls The Mindful Way, an experience that merges her certifications in yoga, mindfulness and breathwork. She discovered this practice when she was struggling with stress and trying to find balance in her life. Mindfulness Meditation and Philosophy helped her manage stress in a better way, and she made it a part of her life and teachings.
Her Yoga Trainings include Hatha, Ashtanga, and Yin modalities, with over 700 hours of training in India and Colorado. She has also studied stress reduction at USCD's Center for Mindfulness, Non-Violent Communication with Jay Sofer, and with her teacher from the Encinitas Mindfulness Community
Preview Future Events
Fall Wellness Weekend
2026 Dates Coming Soon!
with a focus on hydration, warming, and preparing your mind and body for the upcoming winter.
