Woods Workout by Vigor Outdoors - Saturdays at 11:00am
Gear up as you would for a walk in the woods: Trail shoes, shorts, t-shirt, and water bottle…..however, that where the normal “walk” ends…..this is Vigor Outdoors. For our Woods Workout, all athletes will be outfitted with a weighted rucksack, wool mat, and foam roller, then head out for a workout on our Nature Trails.
The 75 min session in Nature consists of 3 pillars: breathwork, bodywork, and mind work. Your instructor will coach you through a “circuit training” session focusing on: breathing exercises, mobility training, agility training, and total body strength training. Finally, you’ll gear up and walk back to Spruce Peak Outfitters feeling calmer, stronger, and healthier, and one step closer to becoming the best version of you…..a Hero Sapien.
$50/person | 1 Hour 15 minutes
Call the Spa at 802-760-4782 or email btvdh-spa@hyatt.com for reservations.
Must be able to: walk 1-2 miles at brisk pace, lift from ground to overhead at least 8 lbs, ok with getting hands dirty and soul clean, and be open to anything that can happen in Nature.
All Tours, Classes, Demos, and Activities require a reservation by 6pm the day prior unless stated otherwise. Limited day-of reservations may be available. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee. Weather dependent.