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Guided Ice Bath by Vigor Outdoors - Saturdays at 5:00pm

Weekly on Sat until 9/2/2024
5:00 PM - 6:00 PM
Check in at Spa Concierge or Fitness Center

ENERGIZE AND RECOVER ICE BATH SESSION. Whether it’s to start your day or end with it, this experience checks all the boxes. Experience the benefits of conscious breathing, mobility training, and cold immersion, so you can take your morning routine or recovery session to new heights. Led by a certified Wim Hof Method instructor, this session teaches you a new way to experience your breath….whether it be to generate more energy, or to calm your senses….. through a guided 60 min session outdoors(weather permitting) that focuses on key pillars of the Vigor Outdoors “way of life”: breathwork, bodywork, and mind work.

Class starts with breathing and mobility exercises to calm, stretch, and energize your body, ending with a dip in our “cold plunge”….a 150 gal, custom fabricated puncheon barrel, complete with ladder, bench, and plenty of ice. Achieve Hero Sapien status as you allow the 34-degree water to envelope your entire body, while you remain “calm, confident, and in-control” giving you a sense of power unlike any other.

$75/person | 1 Hour

Call the Spa at 802-760-4782 or email for reservations.

Must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions(pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health.

All Tours, Classes, Demos, and Activities require a reservation by 6pm the day prior unless stated otherwise. Limited day-of reservations may be available. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee. Weather dependent.

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Thank you for your interest in Spruce Peak Real Estate. For information regarding ownership opportunities, please complete the form below. You may also call 877.977.7823 to speak with one of our Sales Executives about arranging a curated VIP experience at Spruce Peak.

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