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Make the Most of your Spruce Peak Stay by Planning Ahead.

As a way to extend the connection to this special place we call home to our owners, members, guests, and employees who are staying safe in place, we will be providing tips, recipes and recommendations on wellness, health, adventure, and more. 


by Jessica Swartley - Spa Director - The Spa at Spruce Peak

Having trouble sleeping?  Let The Spa team help you to relax at home and get a more restful sleep.  Some tips to help you….

  • Take a nice hot shower or bath.  Apply warm oil to the soles of your feet, ear lobes, and the crown of your head.

  • Make sure bed time snacks are not spicy or dry.  Choose fatty foods like avocado, bananas, dairy, or nuts.

  • Make sure your bedroom is quiet, dark, and at a cooler temperature.

  • Remember to tidy any desks for positive feng shui. 

  • Calming music or white noise may be necessary for some.

  • Calming scents to invoke a restful space.  Jasmin, lavender, lilies, etc.

  • Prepare yourself mentally by doing a Savasana.  Lie on your back with your feet apart.  Keep your arms out by your sides, with palms facing upward.  Relax your muscles.  Mentally command your body to relax.  You will feel your body relax into the surface below.  Say to yourself I am calm.  I am relaxed.  Repeat this silently to yourself.

  • Go to bed and wake up at the same time each day to prepare yourself for a cycle. 

 

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Thank you for your interest in The Penthouses Residence Club at Spruce Peak. For a limited time, schedule a tour and receive a $100 gift card to the award-winning Spa at Spruce Peak.*

Use the Schedule Button below to select your preferred date and tour time and a Spruce Peak Sales Executive will contact you.

You may also call 877.977.7823 to speak with one of our Sales Executives about arranging a tour to learn about the benefits of accessing a luxury vacation property for a fraction of the price of a single family residence. Fixed and Flexible Interests are Available. Fixed Interests Start at $300,000. Flexible Interests Start at $180,000.

*To be eligible for tour and $100 spa gift card incentive, one must be a qualified purchaser, defined as having a net worth of $1.5 million, and annual income of $250,000. Tours must be in-person with a Spruce Peak Sales Executive. Name, address, phone, email and real estate database opt-in required. One gift card per family or household address; redeemable at The Spa at Spruce Peak. Spa Gift card is provided at conclusion of tour.

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Thank you for your interest in Spruce Peak Real Estate. For information regarding ownership opportunities, please complete the form below. You may also call 877.977.7823 to speak with one of our Sales Executives about arranging a curated VIP experience at Spruce Peak.

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