Skip to main content
Book Now

Tips for Falling Asleep - #SprucePeakCares

Bringing Spruce Peak to You

Make a reservation

Spruce Life

Tips for Falling Asleep - #SprucePeakCares

Oftentimes, stress effects our ability to get a good nights sleep. Try these tips from The Spa at Spruce Peak to relax and get a more restful sleep.

As a way to extend the connection to this special place we call home to our owners, members, guests, and employees who are staying safe in place, we will be providing tips, recipes and recommendations on wellness, health, adventure, and more. #SprucePeakCares 

by Jessica Swartley - Spa Director - The Spa at Spruce Peak

Having trouble sleeping?  Let The Spa team help you to relax at home and get a more restful sleep.  Some tips to help you….

  • Take a nice hot shower or bath.  Apply warm oil to the soles of your feet, ear lobes, and the crown of your head.

  • Make sure bed time snacks are not spicy or dry.  Choose fatty foods like avocado, bananas, dairy, or nuts.

  • Make sure your bedroom is quiet, dark, and at a cooler temperature.

  • Remember to tidy any desks for positive feng shui. 

  • Calming music or white noise may be necessary for some.

  • Calming scents to invoke a restful space.  Jasmin, lavender, lilies, etc.

  • Prepare yourself mentally by doing a Savasana.  Lie on your back with your feet apart.  Keep your arms out by your sides, with palms facing upward.  Relax your muscles.  Mentally command your body to relax.  You will feel your body relax into the surface below.  Say to yourself I am calm.  I am relaxed.  Repeat this silently to yourself.

  • Go to bed and wake up at the same time each day to prepare yourself for a cycle. 


< Back to Spruce Life

Subscribe to Spruce Life

Guest room interior

Dear Friends,

We hope that you and your families are safe and well during these challenging times.

Recently, the Governor of Vermont extended the 'Stay Home Stay Safe' order until May 15, 2020. Additionally, he pushed the opening date for hotels and vacation rental establishments to June 15, 2020. This means the closure date for the Lodge will be extended through June 14, 2020.

Here at Spruce Peak, we are embracing the challenge of these circumstances and hope very much to return to normal operations this summer. Next week, we will announce plans for our summer events, the golf season and more. There is a lot to look forward to and there will certainly be better days ahead.

Read Our Full Statement Here

Email Club

Stay up to date with news about Spruce Peak and exclusive offers for your next visit.