Whim Hof Method Seminar
February 20, 2022
7:00 AM - 11:00 AM
Tamarack Ballrooms
Whim Hof Method Seminar
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.
Instructors: Tim Bettencourt and Dr. Rob Williams
Date: Sunday February 20th, 2022
Time: 7 am – 11 am
$175
Limited Seats
Register at WHM Fundamentals Workshop by Dr. Rob Williams at Spruce Peak, Mountain Road, Stowe, VT, USA | Wim Hof Method