Vinyasa Yoga - 9:30am on Wednesdays
Flow yoga class for all levels. “Vinyasa” can be translated as “arranging something in a special way.” Vinyasa yoga is about moving through poses with synchronization of the breath. Our breath is incredibly important; it’s energy. When we hold our breath, we don’t allow our energy to move and we become imbalanced. The flow of vinyasa has a meditative effect on us. As the breath and movement become fluid, our minds can let go and we can breathe more deeply.
$30/person | 75 minutes
Call the Spa at 802-760-4061 or email btvdh-spa@hyatt.com for reservations.
All Tours, Classes, Demos, and Activities require a reservation by 6pm the day prior unless stated otherwise. Limited day-of reservations may be available. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee. Weather dependent. All snowshoe tours will transition to hikes in case of poor snow conditions.