Fitness & Conditioning - 50 minutes at 1:00pm
The focus of the conditioning class will be on the entire core - including hips/pelvis/arms/legs/abdomen/spine - however, it could be focused on the body part(s) that need it. Classes will vary depending on the requests and abilities of those attending - move, strengthen and finish with a few stretches - leaving you ready to pursue your athletic endeavors with an extra spring in your step. Participants must be over the age of 15.
$30/person | 1 Hour
Call the Spa at 802-760-4782 or email email@example.com for reservations.
All Tours, Classes, Demos, and Activities require a reservation by 6pm the day prior unless stated otherwise. Limited day-of reservations may be available. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee. Weather dependent.